First of all, there's nothing bad about 40. You are more mature than you were in your thirties, have an unmistakable charisma and know exactly what you want. And that includes beautiful skin. Why not? After all, you still have a lot to do.
However, getting older is not only accompanied by personal and professional changes, but also by changes in the body. This means that women over 40 begin to notice the first signs of skin aging, such as fine lines, wrinkles or a loss of elasticity and tone.
That alone is no longer a reason to worry! On the contrary: There are many simple and effective ways to keep your skin radiant and healthy even when you're over 40. A good routine is the key to success.
In our article you will find out how to optimize your facial care after 40 - and which steps should not be missing in your daily beauty routine. So: Let's stop time together and give your skin the care it especially deserves right now.
Beautiful skin after 40: What happens to my skin after 40?
Basically, your skin goes through a natural aging process throughout your life, which is accompanied by various biological changes. After 40, the production of collagen, an important component of the skin that ensures elasticity and firmness, slows down. This leads to a reduction in skin density and an increase in wrinkles. But the production of hyaluronic acid, which moisturizes the skin, also decreases. This in turn causes your skin to become drier and thinner.
Another factor is the decrease in estrogen production that occurs during menopause. As a reminder, estrogens play an important role in skin care as they boost collagen production and make skin firmer and smoother. The lack of estrogen can lead to a reduction in skin thickness and a loss of elasticity. Blood circulation in the skin also slows down, making it look duller and uneven.
The first sun-related hyperpigmentations also usually become more noticeable from the age of 40 onwards. For example, the damage caused by years of sun exposure shows up in the form of uneven pigmentation, also known as age spots or sunspots. These can appear in different colors and shapes and are particularly common on the face, décolleté and hands.
Therefore, choosing the right active ingredients and a beauty routine that is optimally tailored to your skin is now more important than ever. We'll start right away!
Facial care after 40: These are the best beauty routines
Once you know which active ingredients your skin over 40 really needs, you can put together your optimal beauty routine in just a few steps. Your facial care after 40 should consist of the following steps:
Beautiful skin after 40 thanks to daily cleansing
In order to optimally prepare your skin for subsequent care, thorough cleansing morning and evening is essential. A moisturizing cleansing cream, lotion or a gentle peeling gel can free your skin of dirt, dead skin cells and excess sebum and at the same time provide it with valuable supply nutrients. This means your skin can absorb the following products better and benefit from their active ingredients.
Our secret weapon for fresh, radiant and cleansed skin is the procedure Aquafacial Berlin Mitte. Your skin will be treated with our HYDROcare H2O-Device cleaned, massaged and supplied with essential acids and vitamins - that means: cleaning, peeling and care in one.
Sun protection as a beauty secret
Sun protection is particularly important for your skin after 40, as at this age your skin loses its elasticity and becomes more susceptible to damage from UV radiation. Exposure to UV rays can lead to sunburn, skin aging and, in the long term, skin cancer. To minimize this risk, it is important that you use a broad-spectrum sunscreen with a high SPF value. It's best to apply in the morning - and protect daily.
Serums for suppleness
While an anti-aging cream primarily moisturizes and supplies the skin with nutrients, a serum can specifically address specific skin problems and work with a higher concentration of active ingredients. serums with vitamin C, Retinol or hyaluronic acid are particularly good for skin over 40 as they can help reduce fine lines and wrinkles, tighten and moisturize the skin.
Apply the serum to damp skin before applying the anti-aging cream to provide it with concentrated active ingredient power and achieve optimal results.
Facial care after 40: anti-aging cream
If you want to optimally care for your skin after 40, it is important that you not only use a suitable serum, but also a suitable anti-aging cream. While a day cream primarily provides moisture and protects the skin from environmental influences, a night cream should be specifically tailored to the regeneration and renewal of the skin at night. When choosing your anti-aging creams, make sure they contain ingredients like hyaluronic acid, collagen or retinol to firm and smooth your skin.
Beautiful skin at 40 thanks to special eye care
Your sensitive skin around your eyes needs special care tailored to the needs of this region. Eye creams or serums rich in antioxidants, peptides, and hyaluronic acid help tighten skin and minimize the appearance of dark circles and puffiness. With the right eye care, you can maintain a youthful appearance relatively easily.
Spa days put you in a good mood and good skin
A spa day at home is a great way to pamper your skin after 40. Take a warm bath with essential oils to relax and relieve the stress of the day. Follow with a gentle exfoliation to remove dead skin cells and leave your skin softer and smoother. Our tip: Refreshing hydrogel masks soothe and regenerate stressed, irritated and dry skin.
Skin-friendly care for your type
Adapted care is the key to keeping your skin healthy and radiant. Even the best anti-wrinkle strategy won't help much if it's not tailored to your skin type. It is therefore important to choose the right products for your individual needs. By the way, we have our own articles on the topic Care for combination skin and Determine skin type written for you.
Here is the conclusion in brief: If your skin is prone to blemishes or even late acne, you should use light anti-aging care products and products for impure skin. You are also welcome to use ours Acne treatment Berlin book to your acne to have it professionally cleaned. If you have dry skin, however, your focus should be on moisturizing products, as lines and wrinkles appear more quickly with dry skin.
Even normal skin should be pampered with moisturizing anti-aging care to keep it beautiful and uncomplicated. If you have sensitive skin, make sure your care has a soothing effect and contains regenerating ingredients that strengthen the skin's protective barrier.
Facial care after 40: self-love for your skin
Even though our society often focuses on external beauty and places great value on a flawless appearance, true beauty comes from within and begins with self-respect. Especially when it comes to facial care after 40, it is important to pay attention not only to external care, but also to a healthy diet, friendships and exercise in order to increase your own well-being.
Beautiful skin after 40 through body positivity
Stress, negative thoughts and a bad body feeling can affect the condition of the skin and lead to blemishes, wrinkles and dryness. Therefore, it is important to accept yourself and care for the well-being of your skin with positive thoughts and a healthy lifestyle.
Beautiful skin through proper nutrition
For beautiful skin over 40, you should definitely pay attention to a balanced diet, because beautiful skin from the inside contributes significantly to the external appearance. Nutrients such as vitamins C, E and A as well as antioxidants and omega-3 fatty acids can help protect and regenerate the skin. Vitamin C supports collagen formation while Vitamin E Protects against UV radiation and free radicals. Adequate fluid intake is also important to keep the skin hydrated and firm.
Friendships as charisma boosters
It's no secret that friendships can have a huge impact on our lives, but did you know that they can also have a positive impact on skin health? Stress and negative emotions can have an impact on the skin acne or premature skin aging. However, maintaining strong and positive relationships with your friends can lower your stress levels and significantly improve your well-being.
Beautiful skin thanks to sport
Regular exercise can not only have a positive effect on your figure, but also have a positive effect on your skin. Movement stimulates blood circulation throughout the body and improves the oxygen supply to the skin.
In addition, the metabolism is stimulated, which helps toxins to be eliminated from the body more quickly. Sport helps to reduce stress, which in turn has a positive effect on the complexion.
Facial care after 40: Conclusion
From the age of 40 at the latest, it's time to have yours Skin care routine to rethink and think about something strategic. Your optimal beauty routine should include thorough cleansing, sun protection, serum, anti-aging cream and eye care.
In particular, a suitable anti-aging cream is essential to optimally care for your skin and protect it from free radicals. Night care that is tailored to the regeneration and renewal of your skin while you sleep is also a must. The delicate skin around your eyes needs special care to maintain your fresh look. Also good: a spa day in between to give your skin some extra pampering.
And finally two tips. First, don't forget to match your favorite products to your skin type for the best results. And secondly: go on vacation regularly with your fabulous friends. You might get more laugh lines, but also an all-round carefree grin.
Would you like to find out more about our services for your skin over 40? Then take it today Contact Contact us and convince yourself of our professional service.