First of all, there's nothing bad about 40. You are more mature than you were in your thirties, have an unmistakable charisma and know exactly what you want. And that includes beautiful skin. Why not? After all, you still have a lot to do.
However, aging is not only accompanied by personal and professional changes, but also by physical changes. This means that women over 40 often begin to notice the first signs of skin aging, such as fine lines, wrinkles, or a loss of elasticity and firmness.
That alone is no longer a cause for concern! On the contrary: there are many simple and effective ways to keep your skin radiant and healthy, even well into your forties. A good routine is the key to success.
In our article, you'll learn how to optimize your skincare routine after 40 – and which steps are essential in your daily beauty regimen. So, let's pause time together and give your skin the care it deserves right now.
Beautiful skin after 40: What happens to my skin after 40?
Essentially, your skin undergoes a natural aging process throughout your life, accompanied by various biological changes. From the age of 40, the production of collagen, an important component of the skin responsible for elasticity and firmness, slows down. This leads to a decrease in skin density and an increase in wrinkles. The production of hyaluronic acid, which moisturizes the skin, also declines. This, in turn, causes your skin to become drier and thinner.
Another factor is the decline in estrogen production that occurs during menopause. As a reminder, estrogens play an important role in skincare, as they stimulate collagen production and make skin firmer and smoother. The lack of estrogen can therefore lead to a reduction in skin thickness and a loss of elasticity. Blood circulation in the skin also slows down, making it appear duller and more uneven.
The first signs of sun-induced hyperpigmentation typically become more noticeable from the age of 40. The damage caused by years of sun exposure manifests itself, for example, as uneven pigmentation, also known as age spots or sunspots. These can appear in various colors and shapes and are particularly common on the face, décolletage, and hands.
Therefore, choosing the right active ingredients and a beauty routine perfectly tailored to your skin is more important than ever. Let's get started right away!
Facial care for those over 40: These are the best beauty routines
Once you know which active ingredients your skin truly needs after 40, you can put together your ideal beauty routine in just a few steps. Your facial care routine after 40 should consist of the following steps:
Beautiful skin from age 40 onwards thanks to daily cleansing
To optimally prepare your skin for subsequent skincare, thorough cleansing morning and evening is essential. A moisturizing cleansing cream, lotion, or gentle exfoliating gel can remove dirt, dead skin cells, and excess sebum while simultaneously providing your skin with valuable nutrients. This allows your skin to better absorb the following products and benefit from their active ingredients.
Our secret weapon for a fresh, radiant and cleansed complexion is, by the way, the process of.. Aquafacial Berlin MitteYour skin will be treated with our HYDROcareH2OThe device is cleaned, massaged and supplied with essential acids and vitamins – specifically, this means: cleansing, exfoliation and care in one.
Sunscreen as a beauty secret
Sun protection is especially important for your skin after 40, as it loses elasticity at this age and becomes more susceptible to damage from UV radiation. Exposure to UV rays can lead to sunburn, premature aging, and, in the long term, skin cancer. To minimize this risk, it's essential to use a broad-spectrum sunscreen with a high SPF. Apply it in the morning for best results and protect your skin daily.
Serums for suppleness
While an anti-aging cream primarily moisturizes and nourishes the skin, a serum can specifically address particular skin problems and work with a higher concentration of active ingredients. Serums with vitamin C, Retinol or hyaluronic acid They are particularly suitable for skin aged 40 and over, as they can help reduce fine lines and wrinkles, tighten the skin and moisturize it.
Apply the serum to moistened skin before the anti-aging cream to provide it with concentrated active ingredient power and achieve optimal results.
Facial care for those over 40: Anti-aging cream
If you want to optimally care for your skin after 40, it's important to use not only a suitable serum but also an appropriate anti-aging cream afterward. While a day cream primarily moisturizes and protects the skin from environmental influences, a night cream should be specifically formulated to regenerate and renew the skin overnight. When choosing your anti-aging creams, make sure they contain ingredients like hyaluronic acid, collagen, or retinol to firm and smooth your skin.
Beautiful skin at 40 thanks to special eye care
The delicate skin around your eyes requires special care tailored to the needs of this area. Eye creams or serums rich in antioxidants, peptides, and hyaluronic acid help to firm the skin and minimize the appearance of dark circles and puffiness. With the right eye care, you can relatively easily maintain a youthful appearance.
Spa days boost your mood and skin
A spa day at home is a great way to pamper your skin after 40. Take a warm bath with essential oils to relax and unwind from the day's stress. Afterwards, use a gentle scrub to remove dead skin cells and leave your skin softer and smoother. Our tip: Refreshing hydrogel masks soothe and regenerate stressed, irritated, and dry skin.
Skin-appropriate care for your type
Tailored skincare is key to keeping your skin healthy and radiant. Even the best anti-wrinkle strategy won't be very effective if it's not suited to your skin type. Therefore, it's important to choose the right products for your individual needs. We also have articles on this topic Caring for combination skin and Determine skin type Written for you.
Here's the bottom line: If your skin is prone to blemishes or even adult acne, you should opt for light anti-aging care and products for blemished skin. Feel free to also check out our Acne Treatment Berlin book to book your acne Have your skin professionally cleaned. If you have dry skin, however, you should focus on moisturizing products, as lines and wrinkles appear more quickly on dry skin.
Even normal skin should be pampered with moisturizing anti-aging care to keep it beautiful and uncomplicated. If you have sensitive skin, make sure your skincare products have a soothing effect and contain regenerating ingredients that strengthen the skin's protective barrier.
Facial care for those over 40: Self-love for your skin
Even though our society often focuses on external beauty and places great value on a flawless appearance, true beauty comes from within and begins with self-respect. Especially when it comes to facial care after 40, it's therefore important not only to focus on external care, but also on a healthy diet, friendships, and exercise to boost one's overall well-being.
Beautiful skin from age 40 onwards through body positivity
Stress, negative thoughts, and a poor body image can affect the condition of the skin and lead to blemishes, wrinkles, and dryness. Therefore, it is important to accept yourself and promote skin health through positive thoughts and a healthy lifestyle.
Beautiful skin through proper nutrition
For beautiful skin after 40, you should definitely pay attention to a balanced diet, because beautiful skin from the inside It contributes significantly to the skin's outward appearance. Nutrients such as vitamins C, E, and A, as well as antioxidants and omega-3 fatty acids, can be particularly helpful in protecting and regenerating the skin. For example, vitamin C supports collagen production, while Vitamin E It protects against UV radiation and free radicals. Adequate hydration is also important to keep the skin moisturized and firm.
Friendships as a charisma booster
It's no secret that friendships can have a big impact on our lives, but did you know they can also have a positive effect on skin health? Stress and negative emotions can affect the skin and lead to.. acne or premature skin aging. However, maintaining strong and positive relationships with your female friends can lower your stress levels and significantly improve your well-being.
Beautiful skin thanks to sport
Regular exercise can have a positive effect not only on your figure, but also on your skin. This is because exercise stimulates blood circulation throughout the body and improves the oxygen supply to the skin.
Furthermore, exercise stimulates the metabolism, which helps to eliminate toxins from the body more quickly. In this way, exercise helps to reduce stress, which in turn has a positive effect on the complexion.
Facial care for those over 40: Conclusion
By the time you turn 40, it's time to change your.. Skincare routine It's time to rethink your routine and come up with a strategic approach. Your ideal beauty routine should include thorough cleansing, sunscreen, serum, anti-aging cream, and eye care.
A suitable anti-aging cream is essential for optimal skin care and protection against free radicals. A night cream specifically formulated to regenerate and renew your skin while you sleep is also a must. The delicate skin around your eyes requires special care to maintain a fresh appearance. And don't forget a spa day now and then to give your skin some extra pampering.
And finally, two more tips. First: Don't forget to choose your favorite products based on your skin type to achieve the best results. And second: Go on vacation regularly with your fabulous girlfriends. You might get more laugh lines, but you'll also have a carefree, radiant smile.
Would you like to learn more about our services for your skin after 40? Then contact us today! Contact Join us and see for yourself our professional service.