Iron is an essential mineral that plays a vital role in many bodily functions, including hair health. It helps in the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to cells throughout the body, including the.. Hair folliclesAdequate iron intake is crucial for cell growth and DNA synthesis, including that of cells involved in hair growth.
Iron deficiency is one of the most common causes of hair loss, especially in women. Without sufficient iron, the body cannot produce enough hemoglobin in the red blood cells, leading to a condition called anemia. This can impair the oxygen and nutrient supply to the hair follicles, resulting in reduced hair growth and increased hair loss.
Symptoms of iron deficiency can include hair loss, fatigue, paleness, shortness of breath, and brittle nails. Women of childbearing age are particularly affected due to menstrual blood loss, as are pregnant women, people with a diet low in iron, and individuals with conditions that impair iron absorption.
To prevent or correct an iron deficiency, it is important to include iron-rich foods in your diet or, if necessary, to take iron supplements. Iron occurs in two forms: heme iron and non-heme iron.
It is important not to take high doses of iron supplements on your own, as an iron overdose can be toxic and lead to serious health problems, including liver damage and heart problems. Iron supplements should always be taken under medical supervision, especially if an iron deficiency has been confirmed by blood tests.
If you notice symptoms of iron deficiency or have concerns about your hair health, it is advisable to consult a doctor. A specialist can conduct a comprehensive assessment and, if necessary, recommend appropriate treatment to normalize iron levels and support hair health.
